Spiritual Retreats

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Stand, then, with the belt of truth buckled around your waist, with the breastplate of righteousness fastened in place.
Ephesians 6:14

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Generously Sponsored By

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2026 Spiritual Retreat

Our annual Spiritual Retreat for Battle Buddies will be held October 8–11, 2026, at Ironwood Springs Christian Ranch near Rochester, Minnesota. The theme for the 2026 retreat is Armor of God: Truth & Righteousness.

Military service instills resilience, courage, leadership, and a commitment to serving others. Built on those strengths, our retreats provide Christ-centered encouragement, peer connection, worship, and practical tools to help Christian Warriors navigate the spiritual and emotional challenges that can accompany military service and transition. Grounded in Lutheran doctrine, sessions are led by pastors, mental health professionals, Veterans, and Military Spouses who understand military life firsthand. Retreats are offered at no cost to attendees. A $25 registration fee applies and will be refunded upon attending the event.

Armor of God Retreat Poster
Armor of God Retreat Handout
Armor of God Bulletin Announcement
Armor of God Retreat Schedule
Armor of God Retreat Session Summaries

Registration is open July 1 through September 15. Space is limited.

Registration is closed for this event. 
"The weekend was fantastic and it was really needed. Hearing the stories about moral injuries in and outside the Bible really helped. In addition, that there were presenters that have served and 'get' what everyone has experienced."

Spiritual Retreat Speakers

Justin Shrum
Justin Shrum
Retreat Chaplain


Pastor Shrum is a U.S. Navy Veteran who served at the National Naval Medical Center in Bethesda, Maryland, and aboard the USS San Jacinto, with deployments to the Persian Gulf and Mediterranean regions. His deep love and respect for those who serve our country in uniform has shaped his ministry, including his additional role as a chaplain supporting local law enforcement officers. Pastor Shrum is married to his wife, Stacy, and they have two children: Kora, who is now with Jesus in heaven, and their adopted son, Judah. He completed his pastoral training at Wisconsin Lutheran Seminary and currently serves at St. Paul’s Ministries in Appleton, Wisconsin.

Roger Emmons
Roger Emmons
Session #1 | Get Ready! Stand Up! Prepare for Equipment Check!

Rev. Roger Emmons is a pastor, retired U.S. Army First Sergeant, and former infantry leader with more than 30 years of military service in the National Guard and active-duty Army. His career included leadership, training, and deployments supporting peacekeeping and combat operations around the world, including Iraq and Afghanistan. After retiring from the Army in 2014, he entered pastoral ministry and now serves as a parish pastor and board member of Lutheran Military Support Group. Roger and his wife, Tammi, are passionate about serving Military Members, Veterans, and their Families through faith-based encouragement and support.
Tonya Murray
Tonya Murray

Session #2 | Standing Down: Finding Peace in a Mind that Won't Rest

Tonya holds a Master’s in Professional Counseling from Liberty University and is pursuing a doctorate in developmental psychology, focusing on Christianity's impact on adolescents who have attempted suicide. As a military spouse for 20 years, she understands the challenges faced by Service Members and their Families. She works with Christian Family Solutions, runs a private practice, and serves as the Director of Counseling at Maine Maritime Academy, supporting students entering the military and maritime industries. In her spare time, she enjoys spending time with family and volunteering with the Civil Air Patrol.


Crystal Abitz
Crystal Abitz

Session #3 | Resilience, Reflection, & Connection: Navigating PTSD and Emotional Labor in a Christian Military Family Life

Dr. Crystal Abitz, PhD, LMT, is an author, international educator, wife of a retired combat Veteran, and mother of three young children. Crystal brings both professional expertise and lived experience to conversations surrounding emotional labor, identity, nervous system regulation, resilience, and the unique challenges military families face. Her approach emphasizes compassion, trauma-informed care, self-awareness, and sustainable support strategies for individuals navigating high-demand roles in both family and professional life.  


Todd Tucker
Todd Tucker

Session #4 | After the Uniform: Rediscovering Who You Are and Why It Matters

Todd Tucker spent over thirty years serving the United States in counterintelligence and national security roles — first as an Army counterintelligence agent for twenty years, then as a civilian counterintelligence, cyber counterintelligence, and national security professional with the federal government. His postings took him across more than twenty countries, including two deployments to Afghanistan. It was through the challenges of that career, and the personal reckoning that followed, that God reshaped his understanding of identity and purpose — and set him on the path he is now walking as a pre-seminary student at Martin Luther College in New Ulm, Minnesota. Todd and his wife make their home in Minnesota, where he is preparing to serve as a pastor in the Wisconsin Evangelical Lutheran Synod.

Heather Rovey
Heather Rovey
Session #5 | The Armor of Illusion: Unmasking the Truths We Guard

Heather Rovey is the Chair of the Board for Lutheran Military Support Group. She served full-time active duty in the Navy Medical Service Corps for 21 years before her retirement at the rank of Commander in November 2021. Heather currently works in managed care as a Clinical Pharmacy Specialist for Mayo Clinic and Alluma. Heather has a Doctor of Pharmacy degree from the University of Wisconsin and a MS in Pharmaceutical Outcomes and Policy from the University of Florida. She is married to Jonathan, who recently retired from the Arizona Army National Guard.
Brad Price
Brad Price

Session #5 | The Armor of Illusion: Unmasking the Truths We Guard

Brad Price is President and CEO of the Lutheran Military Support Group, leading operations, strategy, and outreach to support Service Members, Veterans, and their Families. A Texas Army National Guard Veteran, he served from 2004 to 2011, including a deployment to Iraq with the 124th Cavalry Regiment while attached to the Strategic Counterintelligence Directorate. His background also includes jail operations and search and rescue. Brad holds advanced training in family support and theology. He and his wife, Laura, have two sons, Ben and Will.

"I felt recognized as a spouse, as someone who has PTSD myself, and given tools to deal with life better."

Ironwood Springs Christian Ranch Information


Ironwood Springs Christian Ranch is a Christian retreat center an hour and a half hours south of St. Paul, Minnesota and 20 minutes away from Rochester, Minnesota.

The Miracle Lodge (pictured left) is a hotel style lodge with large individual rooms that can accommodate couples or battle buddies attending the Retreat. 

Accommodations include: Bedding, toiletries, hair dryer, microwave, and small refrigerator. 

Optional activities include: Basketball, pickleball, swimming pool, hiking trails, Gaga ball, horseshoes, lawn games, and camp fire.

More information about Ironwood Springs Christian Ranch can be found at www.ironwoodsprings.com
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Disclaimer - Lutheran Military Support Group is an affiliated ministry of WELS and ELS synods and holds to the Christian doctrine professed by both synods, including those related to fellowship and member communion. Should a WELS/ELS Veteran want to attend our Retreat with a Veteran outside the fellowship of WELS/ELS, they are welcome to attend. We ask that the Member discuss doctrinal concerns with their local WELS/ELS pastor prior to attending our Retreat.


If you have any questions about the retreat, please contact us at info@lutheranmilitary.org

“I for once in over 12 years have felt actually for real, forgiveness. I have been carrying around guilt, shame and unforgiveness for so long that I just couldn’t take it anymore. It was either drink myself to death or feel Jesus letting me know deep in my soul that I am truly Forgiven!”
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Connect with Us

EMAIL: info@lutheranmilitary.org
MAILING ADDRESS:
PO Box 483 New Ulm, MN 56073

Lutheran Military Support Group is a 501(c)(3) tax-exempt organization
(FEIN #47-3977190)